Make 2018 Great!

7 Jan

Hello and Happy 2018! Something about the calendar switching from December 31st to January 1st incites thoughts of change and resolve to be a new and improved version of yourself. 

While some resolutions can be a bit far reaching and cause undue stress I do believe setting some realistic goals can help you become a more effective, efficient and fulfilled individual. Here are a few of my tips for making 2018 great!

DRINK MORE WATER

What nutritionist/doctor/lifestyle guru hasn’t mentioned this at some point? There’s a reason for that, water is life! It’s our gift from nature. It is good for you because it keeps you hydrated, quenches your thirst and helps with pain. Drinking more water definitely makes you feel more alert and better.

I want to sidebar to point out that there is no minimum amount of water you should drink per day. I also want to point out that I mean regular water not water that has been electrolysed or ionized or galvanized.

BE ECO FRIENDLY

I’m a self proclaimed environmentalist. I feel that each of us can do a little something everyday that will have a positive impact on our environment. I know it isn’t realistic for most people to build a home in a forest and only live off the land. However, there are some things we can incorporate into our daily routines. Some things you can do are ; turn off lights whenever you leave a room, unplug appliances whenever they aren’t in use and use reusable bags.


PREP

Meal prep it and you won’t regret it! I did meal PREP relatively consistently throughout 2016 and I can’t find a good reason as to why I fell off in 2017 because meal prepping is awesome! Here’s why:

It saves time- By planning all, most or just some of your meals for the upcoming week you shave off hours in the kitchen. You spend a couple hours making multiple meals instead of slaving away morning and evening daily.

It saves money- By making all of your own meals, ahead of time no less you avoid having to buy those meals which will invariably be more costly.

It’s healthier- Whenever you make something yourself, you can control what goes into it and hopefully that means you whip something healthy or at the very least less UNhealthy than the stuff you pick up at drive thrus.


PLAN

I’m an unapologetic list maker. Having some plan creates order and makes it easier to keep track of what you need to do. You can invest in a beautiful designer planner and follow along with the planning community on YouTube or you can scribble on a notepad or you can type up on your phone. 

Whatever method you chose, chose something. You can get very detailed planning down to the half hour or maybe you just create “to-do” lists for the week but have a plan!

MAKE A LITTLE TIME FOR…

This one is a bit wide. I think we need to find a little time to do things that make us feel human or normal or happy. The emphasis is on a little. In our busy lives it can be next to impossible to anything apart from work, sleep and eat but if you just set aside a small pocket of time to focus on yourself, you will, feel regenerated and inspired.

Here are a few things I want to take a little time for:

READING
 

I used to be a book a week type of reader but somehow I lost that. And I hate it. I love to dive into the world that an author creates and I plan to find more time to incorporate more reading.

PAMPERING

You may not have time to book in a massage and pedicure on a weekly basis but you can put on an overnight hair mask or a 15 minute face mask, or you could do an at home foot bath, or paint your nails or…you get the idea.


EXERCISE

Regular physical activity is super important for everyone yet it’s something we can easily neglect for lengthy periods of time. Sneak in a mini early morning YouTube workout or get your squats in at night before bed. Skip, but dont skip exercise.

HOBBIES 

Painting, writing poetry, horseback riding…whatever tickles your fancy embrace it and spend a little time with it.


RELAXATION

Light a candle, put on Enya and relax or meditate or pray. Just find some time for reflection and regain some mental balance.

Wishing everyone a peaceful, fruitful and successful 2018.Thank you for reading and have an awesome day!

One Response to “Make 2018 Great!”

  1. lincolnlifesite January 7, 2018 at 14:42 #

    Reblogged this on LIFE STORY'S FROM LINCOLN.

    Like

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