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EXERCISE AT HOME

10 Jul

Tired of dropping hundreds of dollars in gym membership only to drop out weeks later? Unable to join that aerial silks class all your friends are talking about due to tight budget? Can’t put aside time to meet up on the beach for that free aerobics class?

Have no fear! Broke Party Girl is here to the rescue!

I know first hand how incredibly difficult it can be to establish a regular physical activity schedule and how easily it can get derailed. As busy working adults so many things can take priority over exercise. Then, if you’re fortunate enough to get a regimen going, all you need is one hectic week or a minor injury and before you know it you haven’t worked out in months!

Throughout my life I’ve exercised in many different forms; gyms, swimming, exercise groups (clubs) and some were very successful but at some point all came to an end for one reason or another. This led me to focus more on working out in my own home, on my own time and at my own pace. While I absolutely encourage as many forms of excerise as you want including gyms and classes, the ability to get it done in your own home gives you a great fall back option AND it’s more budget friendly.

Here are my suggestions for your budget friendly home workout

AN EXERCISE MAT

This one is a must and a no-brainer. Exercise or yoga mats create a barrier between yourself and the ground, cushioning you and making it easier to do certain exercises. The great thing about these is that they are easily found everywhere from supermarkets to hardware stores and of course online and they are typically very affordable.

AN EXERCISE BALL

This is another staple and I suspect everyone between 18 and 60 has owned one at some point. Exercise balls are inflatable and come in a variety of sizes to suit you and your preference. One of the most outstanding things about this item is the versatility. They can be used to do ab work, leg work , they can be used in aerobics and also in doing stretches. Like the exercise mat, exercise balls are typically easy to find and very affordable.

WEIGHTS

Another must have and the final piece of what I think of as the trifecta or work out items. If you purchase nothing else, get the mat, the ball and some weights. Weights can come in the traditional dumbbell form but there are some variants such as weighted balls and handheld dumbbells that have a strap going across the hand making it easier for persons who can’t hold dumbbells. Weights are useful in doing resistance work when strengthening and toning muscles. The weight or weights you choose depends on your strength and goals.

SKIPPING/JUMPING ROPE

This isn’t a necessity but it’s an excellent tool. I personally LOVE skipping so maybe I’m biased. Skipping is an excellent form of cardiovascular activity and is considered a full body workout since you have to use multiple muscle groups such as abs, legs and arms. It helps to improve coordination and burns loads of calories. And it’s cheap, skipping ropes are very affordable so in fact I recant my initial statement, a skipping rope IS a necessity.

RESISTANCE BANDS

As the name blatantly implies, resistance bands work based on resistance. These rubbery bands are useful adjunct to weights with the added benefit of being able to work other muscle groups you typically wouldn’t with regular weights such as lower body muscles.

YOGA BLOCK

Yoga blocks are rectangular pieces of foam that are useful in helping with stability and support and as extensions of the arms allowing the user to achieve more poses. Most people use two but having just one is useful.

FOAM ROLLER

A foam roller is helpful in stretching and releasing muscle tightness. It is a cylinder of foam and can be found in many sports departments for a reasonable price.

Those are my personal recommendations for getting home exercise started. Note, there are no expensive machines or equipment in this list meaning you don’t need to spend thousands to get started.

PLEASE NOTE THESE ARE EQUIPMENT RECOMMENDATIONS NOT EXERCISE RECOMMENDATIONS, BEFORE BEGINNING ANY EXERCISE PLEASE CONSULT WITH YOUR PHYSICIAN AND CONSULT WITH A TRAINER REGARDING CORRECT USE OF EQUIPMENT.

What at home exercise equipment would you recommend?

Thanks for reading and have an awesome day!

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