Tag Archives: pita bread

Grilled Banana Peanut Butter Pita

21 Aug

Hello

I wanted to incorporate grilling and something sweet so I threw this together. I also,made a coconut cream drink to compliment it.

This is great as a fancy but healthy breakfast option or a great evening snack.

WHAT YOU NEED 

1) Pita bread (In my sweet summer salad pizza post I explained why Pita is such an affordable versitIle option )

2) Ripe bananas 1 banana per pita bread is fine.

3) Peanut butter- The one I have is pre blended with honey. If you are using unsweetened peanut butter you may have to add some honey to this recipe.

4) Yogurt- I used vanilla flavored yogurt because it adds sweetness and the flavour doesn’t overpower anything else.

5) Brown sugar- this is to sprinkle onto the bananas while grilling them.

6) Cinnamon 

7) Griddle 

The ingredients you need 

WHAT TO DO 

1) Turn the griddle on and let it heat up- If you don’t have a griddle or a grill or a pan with grill lines you can just as easily do this in a regular pan, you just won’t get the coveted grill marks but the taste will be the same.

2) Mix 2 parts yogurt with 1 part peanut butter (if you prefer a stronger peanut flavour you can do half and half )

Yogurt and peanut butter

Mixed concoction 

 3) Slice your banana lengthwise – I thought it would look better this way once grilled but alas…. this is easier said than done. It took me two tries to get these looking semi acceptable.  If you’re more comfortable slicing the banana the “regular ” way feel free.

Peel the banana



Slice the banana – 1st attempt 

Slice the banana – 2nd attempt 

4) Place the sliced banana on the griddle and sprinkle the sugar on top and grill until toasty brown.

Bananas on the grill

5) Spread the peanut butter /yogurt mixture over the pita ( I warmed mine up first)

Warm up the pita



Peanut butter mixture spread

6) Add the grilled banana then sprinkle some brown sugar and cinnamon top.

Finished product 




Coconut Cream drink 

I thought a nice creamy refreshing beverage would go along perfectly with this. Coconut compliments the banana and the peanut butter beautifully. I also had to jump onto the coconut milk trend.

Coconut milk like any other plant based “milk” is a bit of a misnomer as it is simply a liquified version of the white flesh found in dry coconuts. This is not to be confused with coconut water (I’ve heard some persons erroneously state they are the same thing) which is the clear liquid found in green coconuts and also not to be confused with coconut jelly, the translucent sweet gelatinous lining found in green coconuts.

I digressed…

Anyhow I love that the coconut is getting it’s due praise and people are finding new exciting ways to incorporate it into their diet. I must point out that coconut milk is very fatty(albeit good fats) and extremely high I’m calories so don’t  expect to replace your soy or rice milk with it consequence free.

Due to the fatty nature of coconut milk, the drink I made mixes it with the much more watery and lower calorie almond milk. You can use whatever type of you want.

This recipe makes 1 16oz glass of drink 

WHAT YOU NEED 

1) Coconut milk/cream (1/2 cup)

2) Almond/Rice/Soy/Cow’s milk (approximately 2 cups)

3) Brown sugar (I used coconut sugar)

4) Cinnamon 

5) Nutmeg

The ingredients for the drink

WHAT TO DO 

1) Throw all the ingredients into a blender or nutribullet and mix for about 30 seconds. Alternately you can mix it using a spoon, just be sure to dissolve the sugar and disperse the cinnamon and nutmeg.

2) Pour into a glass and enjoy!

Coconut milk drink

3) To make a more adult version add a shot of coconut rum to this mix.

Coconut rum

I think you could make up a big batch of this to serve for a party -especially the adult version 😉 😉 

Enjoy your banana, peanut butter and yogurt pita with your coconut milk drink and have an awesome day!

Sunny Summer Sweet Salad Pizza

7 Aug

Hello and happy Sunday

It’s proper summer right now meaning days are hotter than ever . The thought of summer time always evokes pinterest worthy visions in my mind…. fresh bright fun food, eaten by a poolside or hanging out on your deck, firepit on, citronella candles ablaze, everyone relaxed and laughing….ah yes, summer. 

Well this isn’t my reality, I live in a small apartment with a smaller balcony, no deck or firepit and I’m never relaxed. But I do have a citronella candle so I get one pinterest point there.

Anyhow, while perusing pinterest a few days ago looking for some meal inspiration I came across a delicious looking salad which in addition to the regular greens contained strawberries and was topped with balsamic vinegar. I am a super fan of mixing different tastes together e.g. sweet and salty and this made me excited. I decided to make this into a pizza because I always associate pizza with summer. This recipe takes a fresh summer salad and tosses it onto a crust.

Let us begin…

This salad pizza is made using watercress, strawberries and blue cheese as the main ingredients but really your imagination is your only limit to the toppings you use. You can use kale, arugula, add almonds or walnuts, swap the strawberries with blueberries etc.

WHAT YOU NEED 

1) Pita bread- I chose this for my crust because I think it adds to the overall aesthetic of the pizza, also pita bread is typically much cheaper than premade pizza crust and way less work than making your own. The ones I got are small and whole wheat .

Pile of pita bread

2) Watercress (rocket lettuce) 

3) Blue cheese crumbles

4) Fresh strawberries -the quintessential summer fruit

5) Greek yogurt

6) Honey

7) Extra virgin olive oil

8) Mint leaves

Strawberries,  blue cheese crumbles, watercress, Greek yogurt and mint leaves.

WHAT TO DO

1) Coat the pita bread with olive oil making sure to get the edges, this makes it crisp up nicely without getting burnt.

2) Place the watercress on top of the oiled up pita.

Watercress on top of pita

3) Add sliced strawberries (I used one medium sized one)

Sliced strawberries added

4) Sprinkle blue cheese on .

Sprinkled on blue cheese crumbles

5) Bake on oven until the cheese has melted and the pita looks browned.

6) Add Greek yogurt in small dollops over pizza.

7)Tear the mint leaves and add on top. ( I also put on a few more pieces of watercress and strawberry slices for a combination of textures.)

8) Drizzle honey across the top of the pizza.

Yogurt and honey added on top

So if I make something and post about it, it’s expected that I say it tastes “Oh so good!” . But, let me tell you. This. Tastes. Soooo. Good. The truth is that I was winging it most of the time. I didn’t know how these things would work out all mixed together. However,  it worked. It worked well. The strawberries are tart, the yogurt adds creamy surprising texture, the blue cheese pops and the mint is refreshing.  All of that on the background of the crispy pita and watercress made this delightful. This is a great as an appetizer or personal pizza.

I hope you try this and enjoy it. Have an awesome day!

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